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Our Online Classes
Flexibility
Pole  Sport
S&C
Mindfulness
Challenges
Free Classes
- Mobility 1- 7 Plans Available 
- Active Flexibility- 7 Plans Available 
- Passive Flexibility- 7 Plans Available 

PDC Wellness Challenge
Each year, from October to New Year's Eve, we host a wellness challenge to foster healthier habits in our lives. Join us to begin the new year with a renewed sense of health and well-being.

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