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Steps to Improve Your Body's Flexibility Safely
Fitness
TP
6 days ago
4 min read
How to Stay Active Without Leaving Your Home
Fitness
TP
Oct 10
4 min read
The Importance of Strength in Dance Training
Dance Training
TP
Oct 8
4 min read
Fostering Healthy Workplaces Through Wellness Initiatives
Wellness
TP
Sep 29
4 min read
Simple Ways to Introduce Mindfulness Into Your Day
Wellness
TP
Sep 23
4 min read
How to Create a Fitness Routine That Works for You
Fitness
TP
Sep 15
4 min read
Understanding Movement Through Biomechanical Analysis
Fitness
TP
Sep 12
4 min read
Exciting Summer Online Classes and Challenges Await!
News From Us
TP
May 22
3 min read
Time to shake off the winter blues and get moving: Spring has come!
News From Us
TP
Apr 30
2 min read
PDC Corporate & Wellness Programmes get new business partner
News From Us
TP
Mar 4
1 min read
PDC Workshop Programme Finalised
News From Us
TP
Feb 15
2 min read
A Sneak Peek at Our Spring Term
News From Us
TP
Jan 6
2 min read
December Updates: PDC Library & a new challenge
News From Us
TP
Dec 1, 2024
2 min read
So much is happening before the festive season hits
News From Us
TP
Nov 26, 2024
3 min read
November Updates
News From Us
TP
Oct 30, 2024
2 min read
BACK TO SCHOOL🔔
News From Us
TP
Aug 26, 2024
2 min read
Out Now: Online pole and pole teacher training classes
News From Us
TP
Jul 10, 2024
1 min read
June Updates: End of Term, Summer Bootcamp and much more
News From Us
TP
Jun 5, 2024
2 min read
What's coming this month
News From Us
TP
May 24, 2024
2 min read
What's new
News From Us
TP
May 15, 2024
2 min read
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