PDC Log | PDC Studio

top of page

the sunlit interior of a personal training studio

the sunlit interior of a personal training studio

Stay Active with a Home Fitness Programme

1 day ago4 min read

man sitting on a park bench, lacing up his training shoes to start an outdoor running session

man sitting on a park bench, lacing up his training shoes to start an outdoor running session

Start Your Structured Running Plan Today

5 days ago4 min read

woman stretching her legs in a forward toe reach

woman stretching her legs in a forward toe reach

The Importance of Flexibility: Flexibility Training for a Healthier You

Jan 214 min read

A peaceful setting for mindfulness practices

A peaceful setting for mindfulness practices

Boost Your Well-being with Mindfulness Practices

Dec 1, 20253 min read

Two salsa dancers' legs on a wooden floor, one in gold heels and fishnet tights, the other in black pants and shoes.

Two salsa dancers' legs on a wooden floor, one in gold heels and fishnet tights, the other in black pants and shoes.

Discover the Benefits of Dance Classes

Nov 16, 20253 min read

Quinoa salad with roasted vegetables

Quinoa salad with roasted vegetables

Discover Nutritious and Tasty Plant-Based Recipes

Nov 10, 20254 min read

a person performing a yoga session

a person performing a yoga session

Steps to Improve Your Body's Flexibility Safely

Oct 25, 20254 min read

Home workout space ready for exercise

Home workout space ready for exercise

How to Stay Active Without Leaving Your Home

Oct 10, 20254 min read

Eye-level view of a dancer performing a high leap on stage

Eye-level view of a dancer performing a high leap on stage

The Importance of Strength in Dance Training

Oct 8, 20254 min read

Fostering Healthy Workplaces Through Wellness Initiatives

Fostering Healthy Workplaces Through Wellness Initiatives

Fostering Healthy Workplaces Through Wellness Initiatives

Sep 29, 20254 min read

Simple Ways to Introduce Mindfulness Into Your Day

Simple Ways to Introduce Mindfulness Into Your Day

Simple Ways to Introduce Mindfulness Into Your Day

Sep 23, 20254 min read

fit woman doing plank

fit woman doing plank

How to Create a Fitness Routine That Works for You

Sep 15, 20254 min read

Understanding Movement Through Biomechanical Analysis

Understanding Movement Through Biomechanical Analysis

Understanding Movement Through Biomechanical Analysis

Sep 12, 20254 min read

Exciting Summer Online Classes and Challenges Await!

Exciting Summer Online Classes and Challenges Await!

Exciting Summer Online Classes and Challenges Await!

May 22, 20253 min read

Time to shake off the winter blues and get moving: Spring has come!

Time to shake off the winter blues and get moving: Spring has come!

Time to shake off the winter blues and get moving: Spring has come!

Apr 30, 20252 min read

PDC Corporate & Wellness Programmes get new business partner

PDC Corporate & Wellness Programmes get new business partner

PDC Corporate & Wellness Programmes get new business partner

Mar 4, 20251 min read

PDC Workshop Programme Finalised

PDC Workshop Programme Finalised

PDC Workshop Programme Finalised

Feb 15, 20252 min read

A Sneak Peek at Our Spring Term

A Sneak Peek at Our Spring Term

A Sneak Peek at Our Spring Term

Jan 6, 20252 min read

December Updates: PDC Library & a new challenge

December Updates: PDC Library & a new challenge

December Updates: PDC Library & a new challenge

Dec 1, 20242 min read

So much is happening before the festive season hits

So much is happening before the festive season hits

So much is happening before the festive season hits

Nov 26, 20243 min read

STAY IN THE KNOW

bottom of page