Hire us for your office events!
You can hire us for your corporate wellness events.
We work with small and select groups of clients (10-15 people) and offer various off-site services that require minimum space and/or equipment. To get a proposal, please fill out the form below to help us contact you.
Our Off-Site Services
Office Yoga Sessions
Our Office Yoga programme is of short but effective sessions designed to relieve muscular tension caused by sedentary office life. Suitable to practice during a lunch break,, these sessions do not require special garments to change into and are practiced in a seated position.
Mobility Training Workshops
Our Mobility sessions are suitable for corporate venues having an employee-only gym or similar sports facilities. These sessions require mats and there are two different programmes for women and men, guided by different coaches simultaneously.
Movement Quality
Talks
We prioritise teaching movement quality to adults at our studio. This workshop is a presentation through which we elaborate on musculoskeletal terms like mobility, and stability to educate adults about how to address their movement quality issues.
Mindfulness Workshops
Our mindfulness workshops are brief breath and meditation sessions aiming to relieve work-related stress and anxiety and to help promote a more compassionate and loving working environment. Sessions are seated and include an introductory talk about what mindfulness is.
Let's create a healthier office environment together!
It's already well-known that work place stress not only compromises employees' mental health but also negatively affects their performance and a company's overall success. We very well know a company's most valuable assets are it's top executives and our aim is to help create a more favourable working environment in which all levels of staff flourish and feel valued. Through collective physical activities and meditations we can:
Meet the Team
Your PDC Army Generals
Founder & Pole Dancer & Flexibility Coach
Tuba Parlak
The founder of PDC Studio, Tuba Parlak has been teaching pole sport, exotic pole dance, strength and flexibility to women and men, including pro and semi-pro athletes and dancers since 2017.
Yoga & Breath & Meditation Coach
Ayça Turan
Ayça Turan is an internationally certified yoga, breath, meditation and mindfulness coach who travels around the world and connects with clients seeking healing and wellbeing.
Ballet Dancer & Coach & Performer
Begüm Gönenç
Begüm Gönenç is a Royal Ballet style ballet coach and dancer who has over 20 years of teaching experience despite her young age. She has worked with both children and adults and she is also a ballet and aerial performer.
