Become a Better Coach
Add flexibility coaching to your arsenal and protect your athletes from injuries
Sign up to our programme and learn to coach flexibility
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No, you cannot lengthen those muscles with the mobility drills you see on the social media.
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You DO need long periods of eccentric holds to increase the stretching capacity of a muscle.
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No, stretching doesn't reduce a muscle's strength, male ballet dancers exist.
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You cannot stretch lower extremity muscles in isolation, components of the backchain are interdependent.
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This means to stretch a hamstring, you'll need to start with the foot.
These are the top tips to begin with. Stretching is a hard task, flexibility coaching is harder. We, dancers and acrobats, have special techniques to improve strength and flexibility and we are offering to share that knowledge with you to escort you in your efforts to guide your athletes to an injury-free career.
In our Flexibility Coaching Programme we teach
A profound understanding of flexibility training
There's a lot of misinformation about flexibility training coming from the sports science camp. First, we'll get our facts right, and then we'll build a strategy. You can book us for a free demo by using the form below.
How to assess and address flexibility related issues
There are innovative systems supported by advanced technology and equipment to assess and address what we call movement quality issues, like FMS. We're offering a lower-maintenance and cost-effective strategy compared to all that.
How to integrate flexibility training into your S&C sessions
We offer a training programme for you and your employees and/or collaboration to microdose a flexibility routine into the S&C sessions you plan for your athletes and clients.
Contact us about the details, or book your free demo below!
Online Membership Plans for Coaches
PDC Coaches Basic
Exclusive plan for PDC Flexibility Coaching Basic
Valid until canceled
Access to PDC Library (Coaches Files)
Access to our Masterclass archive
PDC Coaches Elite
Exclusive plan for PDC Flexibility Coaching Elite
Valid until canceled
Lifetime access to PDC system
Excludes pole dance training content
Excludes files and channels exclusive to PDC Students
More Masterclasses for Coaches, Dancers and Athletes
PDC Studio offers 4 major masterclasses for professional coaches, athletes and dancers
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Musicality & Choreography for Pole Dancers (onsite)
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Flexibility Coaching Programme (online)
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Port de Bras for Pole Dancers (onsite)
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The Mindful Competitor: Mindfulness for Athletes (online)
Participation in our masterclasses is not open to the general public, therefore we do not announce or publicise these events. We work by private invitations. You’ll need to subscribe to our mailing list to get notified.
video archive
Masterclasses
Masterclasses
