PDC Studio prioritises teaching movement quality to all clients. In this corporate event, we elaborate on musculoskeletal health and biomechanics of movement to help address various movement quality issues stemming from sedentary lifestyle.

PDC Fitness Club is designed for clients who have limited time or access to fitness services but have high ambitions. Be it weight-loss and body toning, or building strength and gaining mobility, PDC Fitness Club provides you with the right tools and knowledge to train on your own, wherever you are and whenever you want. By signing up to the club, you'll gain access to all our online content and services bar the Masterclasses and online pole classes.

Our Flexibility Coaching Programme is designed for professional athletic performance coaches who work with pro or semi-pro athletes. In this programme you'll learn how to coach flexibility without being flexible yourself. Programme has a hybrid structure of pre-recorded online webinars and an 8-week live online seminar series which we host twice a year.