News Desk

19 Jul 2024

Website Manual

This manual will guide you through our website, please give it a look before booking any online classes or signing up to a membership plan, because some of our services have no cancellation or refund policy.

29 Jul 2024

How to Choose Your Membership Plan

We offer three types of membership plans to join all our online classes without paying for them individually: Trial, Gold and Platinum.

31 Jul 2024

How Do I Use the Online System?

Our system is pretty easy to use but we would like to clarify the different pathways you can follow to benefit from our online services. 

31 Jul 2024

How Do We Structure Our Classes?

Our courses are STRUCTURED. They are not just randomly filmed workout sessions where we all leave it to chance whether you get it right; or long tedious videos where the instructor provides lengthy explanations as they demo the exercises so a 10-min routine becomes a 2-hour video and therefore, impossible to watch and repeat as a workout session. 

2 Aug 2024

PDC Loyalty Programme

Our Loyalty Programme is easy to use. You can redeem your loyalty points as discount coupons for purchasing certain plans and services.

28 Aug 2024

PDC Movement Quality Guide

PDC Movement Quality Guide is a free to join assessment programme suitable for Athletes and Newbies. You can find the programme under the Flexibility & Mobility category of the Online Classes section, too.

4 Sept 2024

PDC Referral Programme

With our Referral Programme you can get 25% off on PT packages. Bring along your friend and enjoy the perks!

7 Nov 2024

PDC Livestreams

We have six video channels available through different subscription plans.

26 Nov 2024

PDC Corporate Programme

We have designed a series of off-site services to reach more people and teach them about movement quality and mindfulness.

25 Nov 2024

PDC Wellness Progamme

We have prepared 4 wellness programmes with varying time spans to collaborate with event planners or hotels.

25 Nov 2024

PDC Solidarity Programme

We are proud to have launched a new solidarity programme with one of Turkey's leading animal charities, Mutlu Patiler.

27 Nov 2024

Our Tailored Services

All our online students having an annual membership plan can upgrade to a bespoke workout programme. We also have tailored 1v1 programmes for pro and semi-pro athletes and dancers.

30 Nov 2024

PDC Library

We are offering a lot of downloadable educational materials and eBooks on dance, flexibility and strength training as well as mindfulness.

22 Dec 2024

PDC Flexibility Coaching Programme

PDC Studio offers a flexibility coaching programme to professional athletic performance coaches in the form of online or hands-on masterclasses.

12 Sept 2025

PDC Fitness Club

PDC Fitness Club is designed for clients who have limited time or access to fitness services but have high ambitions. Be it weight-loss and body toning, or building strength and gaining mobility, PDC Fitness Club provides you with the right tools and knowledge to train on your own, wherever you are and whenever you want.