About
Nothing looks more mesmerising than a bendy back. Get ready to nail your Bridge pose and improve your shoulder and lower back mobility with us. This is a five day challenge but there are three different methods you can work on this one: 1- Allocate one day to working on each routine, just like the challenge is structured. (not recommended) 2- Do all the routines from Day 1-4 in succession as you start the challenge, and repeat them in the next 4 days. Finally, try nailing the Bridge pose on the fifth day. (recommended) 3- Repeat the previous day's routine before you practice the new day's routine and slowly build up your fitness until you finally try the Bridge pose on the fifth day. (also recommended) Let's get to work now!
You can also join this program via the mobile app. Go to the app
Overview
- Step 1 - Neck, Shoulder and Elbow Stability
- Step 2 - Spine Mobility
- Step 3 - Hip Bridges
- Step 4 - Bridge Pose with Head Support
- Step 5 - Bridge Pose
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.