December Updates: PDC Library & a new challenge

Hello PDC Army,

Greetings from the 1st day of a lovely December. We would like to let you know about our December products.

We have just launched a new asset, the PDC Library, as a subpage to our "Online Classes" page. You need to be a site member to view the page and need to have membership plans to view and download the listed material.

PDC Library page lists our educational materials in the form of PDF articles and showcases downloadable eBooks (from various writers and sources) on strength training, flexibility training and mindfulness. This is also where our students will see and/or download their weekly workout programmes from now on.

Only our annual plan holders, tailored students and studio students have access to all folders bar one, and you can create a library membership via Library Pass without being a plan holder. The Library Pass grants access to two folders: "Educational Materials" and "Buy An eBook." The eBooks in the Educational Materials folder are curated from open sources and this folder has 3 subfolders: "Stretching eBooks," "Strength Training eBooks," "Mindfulness eBooks" all containing a collection of 45+ eBooks and articles.

Buy An eBook folder showcases written material produced by the PDC Studio coaches and only available via the Library Pass, so our students and annual plan holders will also need to acquire a pass to purchase these books.

Another new feature we're hoping to pull through before we leave for the Christmas break is the PDC Lab, our podcast service. We'll share the details about it once the project comes to fruition.

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New Challenge Live: 5-Day Mindfulness Challenge

We have published the last challenge of 2024. This is a five step challenge curated from open sources by PDC coaches and it's free to access (and will remain so). Start your mindfulness journey with these short practices that don't require much time and see where it takes you.

We are going to add one more mindfulness course to our online system before the end of the year and we're preparing a huge meditation course in January 2025

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This month we'll add updates to our Mobility 1 course, we have neglected that one recently we know, and we're hoping to publish our first online exotic pole dance course. So, you'll definitely hear from us again very soon.

Much love,

XX