About the Course
Passive stretches constitute the most basic form of flexibility routines. We recommend you use this set after running or weightlifting to release muscle tension. The poses in this routine are held for 8 seconds. If you use this routine after resistance workout (with a warm body) hold them up to 16 secs. You can hold them up to 30 secs after running, this technique is called myofascial stretching. Videos do not have audio or written cues about how to execute each exercise, so if you're a fresh beginner this set isn't for you.
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
