Courses for Athletes

Free online course to help you trough your movement quality issues.

Mobility 1 is a progressive course suitable for everyone who wants to start improving their mobility level. Target of the course is to get you sit comfortably in a side lunge and bring your palms together above your head with stretched out arms. This training is mentored and connected to a student group where you can ask your questions and get feedback.

ROM exercises for male athletes, in youth or adult; pro or amateur level.

We recommend you use this set after running or weightlifting to release muscle tension.

Even if you're not targeting the splits, this set brings together the most fundamental lower body flexibility exercises and you can use it as a post-workout stretch session to your cardio or resistance training.

Do this exercise to release the post-running or dance training tension off your feet.

This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great.

The target of these exercises is to increase strength, so it's not suitable for those who exercise to bulk up.

This course offers free educational material about Mindfulness.

In the most simple sense, mindfulness means taking our focus to the present moment and away from other thoughts. In this course we want to introduce you to the physically and mentally healing world of mindfulness.

Mindful Minutes: A Step-by-Step Meditation Series is a thoughtfully designed self-paced 10-step programme that guides you through the transformative journey of meditation

Whether you are new to breathwork or looking to deepen your practice, this course guides you through a variety of proven breathing exercises to enhance your physical, mental, and emotional well-being.

This is a five step challenge curated from online sources by PDC coaches.

This 7-day programme consists of 8 steps, and aims to introduce you slowly to adopting a daily breathwork routine.

This 21-day programme offers a gentle and brief introduction to meditation practices with easy to follow daily prompts.

This is a 2-section and 6-step course curated from open sources by PDC coaches.

This self-paced course offers a gentle introduction to the world of mindfulness and inner peace.

This free course aims to introduce you to the most foundational technique of breathing exercises.

Yoga Nidra, also known as “yogic sleep,” is a guided meditation practice that induces deep relaxation in a state between wakefulness and sleep.