About the Course
Struggling with your regular push-ups? Have a try at our Caterpillar Push-Up, which is not only an indispensable part of our warm-up and conditioning routines, but also a part of our pole dance/exotic pole dance floorwork routines & choreographies. Caterpillar push-ups are perfect replacement for regular push-ups, adding a spine mobility aspect to their core and upper back & arm strengthening effects. Let's go!
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
