About
Struggling with your regular push-ups? Have a try at our Caterpillar Push-Up, which is not only an indispensable part of our warm-up and conditioning routines, but also a part of our pole dance/exotic pole dance floorwork routines & choreographies. Caterpillar push-ups are perfect replacement for regular push-ups, adding a spine mobility aspect to their core and upper back & arm strengthening effects. Let's go!
You can also join this program via the mobile app. Go to the app
Overview
Instructor
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Challengers
Private17 Members