About the Course
Creating a daily breathwork habit doesn’t need to be complex or time-consuming. The key is to start small, stay consistent, and allow your practice to evolve naturally. This 7-day plan is designed to introduce you gradually to various techniques, helping you find what resonates with your body and lifestyle.
Each session takes 5–15 minutes, depending on your comfort level. All you need is a quiet space, a comfortable seat or mat, and an open mind.
This course is available through solo purchase or membership plans.
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
