About
Creating a daily breathwork habit doesn’t need to be complex or time-consuming. The key is to start small, stay consistent, and allow your practice to evolve naturally. This 7-day plan is designed to introduce you gradually to various techniques, helping you find what resonates with your body and lifestyle. Each session takes 5–15 minutes, depending on your comfort level. All you need is a quiet space, a comfortable seat or mat, and an open mind.
You can also join this program via the mobile app. Go to the app
Overview
- Awareness and Observation
- Diaphragmatic (Belly) Breathing
- Box Breathing for Calm and Focus
- Alternate Nostril Breathing (Nadi Shodhana)
- 4-7-8 Breathing for Deep Relaxation