About the Course
Want to tone your belly? Or do you just want to get more muscles and freedom of movement (on and off the pole)? Try our core challenge and work your abs out with our core set specially designed for our pole students, (no boring sit ups we promise). Join the challenge and get the abs of your dreams!
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
