About the Course
This 10-step series is perfect for beginners and those looking to deepen their mindfulness practice, starting with short, accessible sessions and gradually building up to longer, more immersive meditations.
Each step introduces a new meditation, beginning with a gentle 3-minute practice and progressing to sessions of 25-30 minutes. The programme is structured to help you develop consistency, build confidence, and experience the profound benefits of meditation at your own pace. You’ll receive clear, easy-to-follow instructions for each guided meditation, along with tips for creating a peaceful environment and integrating mindfulness into your daily life.
Whether you’re seeking stress relief, improved focus, or a greater sense of inner calm, Mindful Minutes offers a supportive path to personal growth and well-being. By the end of the series, you’ll have established a sustainable meditation routine and gained valuable tools to nurture your mind and body long after the programme is complete.
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
