About the Course
Inhale Exhale: Mastering Guided Breathing Techniques is a comprehensive self-paced programme designed to help you unlock the transformative power of your breath.
Throughout the programme, you will explore the science behind breathwork, learn foundational and advanced techniques, and discover how mindful breathing can reduce stress, improve focus, and boost energy levels. Each section includes step-by-step instructions, guided audio sessions, and practical tips for integrating breathwork into your daily routine.
By the end of this course, you will have the tools and confidence to use guided breathing exercises for relaxation, performance, and overall health. The course consists of 5 sections and 33 steps and available only through membership plans.
Join us on this journey to master your breath and transform your life, one inhale and exhale at a time!
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
