About the Course
Build the habit of running into your life with this 4-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 4 weeks are up. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit!
Your Instructor
Tuba Parlak
Tuba Parlak is the founder of PDC Studio. She started her sports career as early as 6 years old with artistic gymnastics. Based in Istanbul, she is a pole sport athlete and an exotic pole dancer as well as an instructor of both. She's also a mobility and flexibility coach and works with male and female contact athletes (in youth, amateur and pro level) and gives mentorship to dancers (performing different styles of dance) in S&C training.
