About
This course ISN'T for newbies and isn't structured the way we usually do our courses. You'll see below exercises or group of exercises we use in our Strength and Flexibility classes. Sections are not structured as individual lessons but contain exercise sets we hope to teach to execute with correct alignments and technique. First, learn them and then create S&C routines out of them. Most of the exercises in this course are bodyweight (bar the dumbbell routine). If you're an annual membership holder or a PDC Fitness Club member we'll provide you with mentorship as to how to structure your workout programme.
You can also join this program via the mobile app. Go to the app
Overview
Instructor
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.