About
Start your mindfulness journey with these short practices that don't require much time. This is a five step challenge curated from online sources by PDC coaches. All participants will be added to an exclusive group where they can share their experience. We recommend you to keep a diary and write down how you felt and what emotional and physical changes you experienced after each session. Namaste🙏🏻
You can also join this program via the mobile app. Go to the app
Overview
- Mindfulness of Sounds
- Mindfulness of Breath
- 5 Minute Breathing Practice
- Brief Mindfulness Practice
- Tension Release Meditation
Price
Free