5-Minute Sets

This free course offers 5-minute sets you can do on daily basis: 5-Minute Cardio, 5-Minute Core and 5-Minute Hips. The exercises are all bodyweight and require no special equipment. You can do them all indoors or outdoors. Always start working out with properly warming up the joints. You can use our free class 10-Minute Workout for a rotational joint warm-up routine.