About
Do you need or want to start exercising but don't know where and how to start? How about a slow start to get you just moving and maybe you'll find a bit more motivation to go forward? Try our 7 days fitness challenge, get moving and earn loyalty points to use as a discount coupon in signing up to our online programmes.
You can also join this program via the mobile app. Go to the app
Overview
- Upper body stretch
- Full Body Warm up
- Lower body stretch
- Cardio
- Strong core
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Challengers
Private18 Members