Strength and Conditioning 2

This course is for Intermediate+ level students. Sections are structured as individual lessons of 30 to 60 minutes. There are 4 sections. Each section contains one routine in flow with no audio or written cues. And there are additional videos of complementary exercises you can add to that routine, as well as exercise lists (non-video exercise plan). You'll need special equipment for this course (like weights: dumbbells, kettlebells and barbells etc.)