About
This free course aims to introduce you to the most foundational technique of breathing exercises. Repeat this belly beathing session everyday to improve your concentration level and stress management skills. This class is a part of Introduction to Mindfulness course.
You can also join this program via the mobile app. Go to the app
Overview
Instructor
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Om Shanti
Private1 Member