About
Need to bring some peace, calm and focus to your life? Who doesn't? Join this 21-day programme to get introduced to mindfulness and meditation practices. You'll get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Keep a journal and write about your experience and the bodily or mental sensations you feel after each session. Namaste 🙏🏻
You can also join this program via the mobile app. Go to the app
Overview
- 🧘♂️Settling In
- ✅ First Mindfulness Check
- 🧘♂️ Body Awareness
- ✅ Mindfulness Check
- 🧘♂️ Breath as an Anchor
Price
Free