About
This tailored programme is suitable for those who are kick starting their fitness journey. We have made a 4-week workout timetable you can follow from your home and no special equipment is needed. This programme contains only a listing of the exercise sets and you'll need to purchase the exercise videos unless you have a membership plan. The programme offers a structure and we'll personalise it for each annual membership holder according to their needs.
You can also join this program via the mobile app. Go to the app
Overview
- Introduction
- Session 1
- Session 2
- Session 3
- Session 4
Instructors
Price
Free