About
This programme is for those who are kick starting their fitness journey with one month free trial of PDC Fitness Club. We have made a 4-week workout timetable you can follow from your home and no special equipment is needed. This programme contains only the list of the exercise sets, you'll find the exercise videos in their respective categories. Your membership plan will provide access to them all.
You can also join this program via the mobile app. Go to the app
Overview
- Introduction
- Session 1
- Session 2
- Session 3
- Session 4
Instructor
Price
Free