About
This office yoga video demonstrates simple and easy movements that can be done whilst sitting on a chair. It’s designed to help you stretch, relax, and release tension during your office hours. This class is also a part of the Introduction to Mindfulness course.
You can also join this program via the mobile app. Go to the app
Overview
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Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Om Shanti
Private1 Member